Protein & Eggs for babies

2 foods checked — meat, fish, eggs, legumes. Every food gets an age-by-age verdict, choking and allergen flags, and safe-prep steps.

Eggs✅ YesallergenYes — fully cooked egg is one of the most valuable first proteins, and introducing it early (froPeanuts & Peanut Butter⚠️ With careallergenIn spread form, yes — and early introduction (from 6 months) actually helps prevent peanut aller ⚠ choking