Can babies eat this?
12 foods checked with a straight answer for each age: ✅ yes · ⚠️ with care · 🚫 no. The honey jar, the grape bowl, the nut mix — checked, by month, not guesswork.
🐥 Safe at 6–8 months (6) · 9–11 months · 12 months + (9)
Fruits (4)
Avocado✅ YesYes — avocado is one of the best first foods: soft, mild, packed with healthy fats and ready witBanana✅ YesYes — bananas are a near-perfect first fruit: soft, sweet, no cooking and no allergen worries foGrapes⚠️ With careOnly ever cut up — whole grapes are one of the most dangerous choking foods for babies and toddl ⚠ chokingStrawberries✅ YesYes — from the very start of solids. Soft ripe strawberries are a great early fruit; just serve
Protein & Eggs (2)
Eggs✅ YesallergenYes — fully cooked egg is one of the most valuable first proteins, and introducing it early (froPeanuts & Peanut Butter⚠️ With careallergenIn spread form, yes — and early introduction (from 6 months) actually helps prevent peanut aller ⚠ choking
Dairy (2)
Cheese (pasteurized)✅ YesallergenYes — pasteurized full-fat cheese is a great finger food from 6 months. Skip mould-ripened and uCow's Milk (as a drink)🚫 NoallergenNot as a main drink before the first birthday — but yogurt, cheese and milk used in cooking are
Drinks & Sweeteners (2)
Honey🚫 NoNo — not before the first birthday. Honey can carry spores that cause infant botulism; after 12 Water✅ YesYes — from around 6 months, small sips of plain water with meals are fine. Before 6 months, no:
Snacks & Seasonings (2)
Salt (added salt)🚫 NoNo added salt in baby food before 12 months — babies’ kidneys cannot handle it and their palatesWhole Nuts (almonds, walnuts, cashews...)🚫 NoallergenNo — whole and whole-chopped hard nuts stay off the menu through babyhood and well into the pres ⚠ choking
Feeding a pet instead? See our sister sites: SafeOrToxic (pet foods), PetPoison (meds & chemicals) and PlantOrToxic (plants).